CALORIES 243
CARBS 27%FAT 49%
PROTEIN 23%
INGREDIENTS:
1 frozen Eggo waffle (a little honey on top)
2 boiled eggs
1 banana
1 hot green tea (with a little honey)
HEALTHIER VERSION:
The healthiest version would consist of substitutions
Eggo waffle -> 1 piece of 100% whole wheat toast
Boiled eggs -> egg whites with spinach
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