Friday, August 23, 2013

Nearly Healthy Breakfast

CALORIES 243
CARBS 27%
FAT 49%
PROTEIN 23%

INGREDIENTS:
1 frozen Eggo waffle (a little honey on top)
2 boiled eggs
1 banana
1 hot green tea (with a little honey)

HEALTHIER VERSION:
The healthiest version would consist of substitutions
Eggo waffle -> 1 piece of 100% whole wheat toast
Boiled eggs -> egg whites with spinach




Thursday, August 22, 2013

Big Breakfast 430 Calories

NUTRITION
CALORIES: 430 calories
CARBS: 54%
PROTEIN: 24%
FAT: 22%
(Ingredients listed below)


INGREDIENTS
- steel cut oatmeal (1 cup cooked and reheated)
-- (water, almond milk, bkueberries, chopped almonds, honey, cinnamon)
- 3 brown and serve precooked turkey links
- 1 raw banana
- 1 mug of Yerba mate tea (honey, almond milk)
- 1 bottle of water
- 2 hard boiled eggs 



Monday, August 12, 2013

Protein: grilled Salmon

Grilled salmon
Squash, pepper, onion, tomato 
Eggs over easy





Sunday, August 11, 2013

Pancake Brunch

A HUGE Sunday brunch.

2 eggs
1 chicken apple sausage
2 pancakes
Toppings: fruits (1 banana, 5 strawberries, blueberries), honey, and cinnamon.




Sunday, August 4, 2013

Grace Ncube Guitar Set from SoundCloud

Visit the Beefalie SoundCloud for a project of tracks with vocals by Spoken Wizdom.

Grace Ncube Electronic Set from SoundCloud

Visit the Beefalie SoundCloud for a project of tracks with vocals by Spoken Wizdom.

Because Of Your Love by Phil Wickham (cover)

Because Of Your Love

I am now on SoundCloud! Feel free to hear original and covered tracks all in one spot!

Friday, August 2, 2013

Tuna Salad

High in protein and no carbs. 




2 cans of tuna
2 tomatoes
A slice of onion
1 green onion sprout
A dill pickle
Black pepper
1/2 avocado
(Miracle Whip)
(Extra ingredients: corn, spinach, peppers, boiled egg, romaine lettuce).