Workouts (INTRODUCTION and FREE VIDS THAT I LIKE)

IN THE SPIRIT OF THE 2012 SUMMER OLYMPICS, LET'S TALK ABOUT ATHLETIC TRAINING.

I have not fully committed to writing about working out, but just in case, here is a quick starter.

I love working out at home since I no longer pay for the gym. P90X, Insanity, and walking at the beach, park track, or up hills are some things I enjoy. They are free! Well, P90X and Insanity technically are not free. But if you have generous friends you can easily borrow a copy from them.

SCOOBY

MY FAVORITE SITE FOR FREE INFO ON

-NUTRITION

-MEAL PLANS

-WORKOUTS

-WORKOUT VIDS

-TESTIMONIALS

http://scoobysworkshop.com/ 

SCOOBY'S YOUTUBE CHANNEL FOR EXAMPLES AND MOTIVATION: http://www.youtube.com/user/scooby1961

MIKE CHANG
I LOVE THIS SITE FOR: 
-GOOD MEAL PLANS 
-NEW AND DIFFERENT ADVICE
-HOME WORKOUT VIDEOS THAT YOU CAN FOLLOW ALONG WITH FOR FREE
(THE YOUTUBE CHANNEL IS FREE, BUT MIKE ALSO HAS A PAID PROGRAM THAT I HAVE NOT TRIED).

http://www.youtube.com/user/sixpackshortcuts

http://sixpackshortcuts.com/index-social.php

JOSH SCHLOTTMAN 
from TRAINERJOSH.COM
JOSH HAS:
-NICE TUTORIALS FOR STRETCHING
-- SMALL TONING EXERCISES

--INJURY EXERCISES

-THIS GUYS WILL EVEN ANSWER YOUR QUESTIONS

www.trainerjosh.com

http://www.youtube.com/user/JoshSchlottman